PERSONALIZED HEALTH COACHING WITH BALANCED BODIES
A DIFFERENT APPROACH TO HEALING
Hi, I'm Erika and I'm so glad you're here! I launched my own health coaching practice after working in the health and fitness space for over 10 years as a nutritionist and personal trainer. After discovering functional nutrition and healing my own health challenges, I immersed myself into all things functional medicine and holistic health. I am so passionate about helping women and bridging the gap between what your doctors can help with and what you can do on your own to heal and thrive. I am a functional nutrition health coach, personal trainer and health problem solver!
At Balanced Bodies Health Coaching, my mission is to empower women to take control of their health. I believe in addressing the root causes of health symptoms. I help you feel your best and help you to get your life back with hands-on functional health coaching through meal plans, supplementation, lifestyle guidance, mindset work, movement & more! I don't believe in a one-size-fits-all approach. I combine the best of conventional and holistic methods to create personalized approaches that fit your unique needs – because what works for one woman won't automatically work for another.
OPTIMIZE YOUR HEALTH
I specialize in helping my clients navigate:
- perimenopause
- menopause
- hormone imbalances
- metabolic disease
- thyroid conditions
- gut issues
- inflammation
- autoimmune conditions
- adrenal fatigue
- hypertension
- weight loss & more!
THOROUGH SUPPORT & GUIDANCE
As my company name says, I strongly believe in BALANCE for all aspects of our health: balanced nutrition, balanced hormones, balanced gut health, balanced mental health, balanced movement/activity, balanced lifestyle, and balanced rest. I realize there is A LOT of "noise" in the health and wellness space and I'm here to help break things down on what is BEST FOR YOU. It's like hitting the "easy" button!
Your symptoms are real. It's time to feel seen and heard. It's time to feel understood. It's time for answers. It’s time to feel well. I would be honored to help you figure out what’s going on, identify your root causes, provide education and create a safe space and plan to help you feel better ASAP.