Client Results
RESTORED CYCLE
INCREASED ENERGY
INCREASED ENERGY
Before I started working with Erika, I felt really stuck. I hadn’t had a period in about four years and I was also dealing with chronic symptoms that were affecting my day-to-day life and caused me a lot of health anxiety. I knew I needed help making lifestyle changes.
Erika makes me feel understood and she assures me that we can work th
Before I started working with Erika, I felt really stuck. I hadn’t had a period in about four years and I was also dealing with chronic symptoms that were affecting my day-to-day life and caused me a lot of health anxiety. I knew I needed help making lifestyle changes.
Erika makes me feel understood and she assures me that we can work through and overcome my issues. She takes a completely different approach than my traditional doctor - and even my naturopath - has taken in the past. Erika takes the time to really listen to me. Every session is so refreshing. With my doctor, I always feel rushed and like she is just trying to get me in and out of her office in the allotted 15 minutes the insurance companies allow for. I get several hours each month with Erika - and those hours are uninterrupted and focused on me. I’ve never felt so seen and heard. She is a fresh breath of calmness and a wealth of knowledge. She leads each session with confidence, compassion and curiosity. I have a clear plan going forward each week. Each session she assesses how I’m doing and makes adjustments as needed to constantly make sure I am progressing and happy with the direction I am heading. Never once has she shamed me or made me feel badly for the choices I’ve made in the past. I leave each session feeling excited, committed to my health journey and genuinely looking forward to feeling & looking my best. My time with Erika is easily the best part of my week.
The functional testing she recommended was more effective and comprehensive than any blood work I had done before. And she took the time to explain my results. Usually I get a general email from my doctor saying everything is within “normal range.” But Erika went over everything line by line and explained to me what the test measured, ways we could improve and optimize, why I didn’t feel well, and made recommendations to improve the values.
I’ve been working with Erika for 6 months now and I cannot imagine where I would be without her guidance. My mind is blown as to how much food affects my body and mental health. I feel so much better. I now have my period again each month, my skin has cleared up, my inflammation is down, and my anxiety is under control. I continue to meet with Erika for the accountability she provides, the encouragement she gives to me, and for the motivation to keep showing up for myself. Thank you, Erika, for improving my life in so many ways.
Ellice S.
age 34
INCREASED ENERGY
INCREASED ENERGY
INCREASED ENERGY
Erika is insightful, well-read, and deeply passionate about helping women navigate hormonal changes. She takes the time to truly get to the root of what’s going on and creates thoughtful short- and long-term plans to help you feel your best.
I started working with Erika at the end of 2024—and we jumped right in. I learned so much about my
Erika is insightful, well-read, and deeply passionate about helping women navigate hormonal changes. She takes the time to truly get to the root of what’s going on and creates thoughtful short- and long-term plans to help you feel your best.
I started working with Erika at the end of 2024—and we jumped right in. I learned so much about my body, especially how it holds stress and how that stress can manifest when I’m not caring for myself. Erika helped me understand the importance of morning light and slowing down in the mornings to let my body gently wake up. I also reconnected with the value of whole, natural foods and the critical role they play in nourishing our bodies.
My biggest win? Hands down, the energy I’ve gotten back. In the last quarter of 2024, I was exhausted—taking naps and still sleeping eight hours a night, only to wake up tired. Since working with Erika, that fatigue is gone.
What I appreciate most is Erika’s openness and accessibility. She listens. She cares. And she genuinely wants to help you feel better. I’ve already recommended her to friends, and they’ve noticed a difference, too.
With Erika, you’re not just getting a coach—you’re getting a wealth of knowledge that would take years (or a fortune) to find elsewhere. She’s done the research, especially around supplements, and knows exactly how and when to use them. Most importantly, she listens, validates what you’re experiencing, and walks the journey with you.
The way I feel today is directly because of Erika’s support. She gave me my energy back—and we’re just getting started
Jean R.
age 46
HORMONE BALANCE
INCREASED ENERGY
HORMONE BALANCE
If you have health goals of any kind Erika can help you meet them! Working with Erika to balance my hormonal mood swings has been educational, eye opening and even fun. Having Erika not just tell me but take the time to teach me how food affects my body and helping me to adjust my habits to better support my changing body is the best gift
If you have health goals of any kind Erika can help you meet them! Working with Erika to balance my hormonal mood swings has been educational, eye opening and even fun. Having Erika not just tell me but take the time to teach me how food affects my body and helping me to adjust my habits to better support my changing body is the best gift I could have given myself and my family. Her approach is non judgmental, supportive and super effective. She is kind, patient and so enthusiastic about each win. I cannot recommend working with Erika enough!
Stephanie S.
age 41
no more bloat
no more bloat
HORMONE BALANCE
A friend referred me to Erika and suggested I contact her after sharing my struggles. I was hesitant to try something different but Erika instantly put me at ease and gained my trust. She is relatable, authentic, and practical with her approach, which was what I needed. I wanted someone to help me dig for answers and then translate it i
A friend referred me to Erika and suggested I contact her after sharing my struggles. I was hesitant to try something different but Erika instantly put me at ease and gained my trust. She is relatable, authentic, and practical with her approach, which was what I needed. I wanted someone to help me dig for answers and then translate it into practice. The guidance, support and undivided attention I felt through the whole process was unparalleled. I felt heard and cared for. I no longer fear certain foods, my bloat is gone, I know how to properly fuel my body AND I'm down 22 pounds!
Lindsay N.
age 52
WEIGHT LOSS
no more bloat
WEIGHT LOSS
My life has completely changed for the better since working with Erika! She was able to pinpoint why I couldn't lose weight and then immediately got to work designing my specific meal plan, exercise schedule and targeted supplements. She also did a ton of mindset work with me and we came up with a plan to reduce stress and toxins in my
My life has completely changed for the better since working with Erika! She was able to pinpoint why I couldn't lose weight and then immediately got to work designing my specific meal plan, exercise schedule and targeted supplements. She also did a ton of mindset work with me and we came up with a plan to reduce stress and toxins in my life. It has only been 3 months into my health and weight loss journey and I continue to lose weight. I am still in disbelief! She is helping me get back so much mental clarity and peace after struggling with irritability, anxiety and stress on a daily basis. My gut health is better, my body feels stronger, my relationship with food has improved and I cannot emphasize recommending working with her MORE!
Kristina N.
age 29